Tina's Easy Pico De Gallo Salsa

Ingredients:

1 large can of diced tomatoes
Juice from 1 small lime (more if you like more of a lime taste)
1 small yellow onion diced
Jalapeno (add the amount you like to suit your taste) diced
Cilantro (add the amount you like to suit your taste) chopped
Black Pepper

The first thing I do is open the tomatoes and pour them into a large bowl.  Then I  add the other ingredients, stir up the mixture until it is well blended, and pour it in a bowl and refrigerate.  This is so simple and tastes so much better than what you buy at the store.  You can add or subtract ingredients to taste.  I love black beans and corn in my salsa but not while I am on this program because I am sticking to the foods that are recommended! 

I have no idea about the nutritional value of this recipe.  I just know that it is pretty healthy when eaten in moderation.  I eat this stuff on everything to add flavor!