SHAKEOLOGY BOOSTS are here!!!!

Some days you need more energy, other days you may not be getting enough veggies. Thanks to NEW Shakeology^® Boosts, you now have the power to customize your shakes to your specific needs. Introducing 3 unique Boosts: Focused Energy Boost, Power Greens Boost, and Digestive Health Boost.

Focused Energy Boost energizes your day the healthy way. If you're looking for an effective pick-me-up without compromising your health, then this boost is for you. Not only will you feel more energized, this amazing boost also supports mental clarity, alertness, and focus to help you be more productive.

Power Greens Boost fuels your body with a full serving of nutrient-dense vegetables and exotic greens. Contains veggies like kale and spinach that feed your body more of what it's not getting from the average vegetable-challenged diet, and it tastes great too!
Plus, it helps support the body's acid/alkaline balance.

Digestive Health Boost is a quick and easy way to help support regularity and digestive health. Get over half of your daily recommended amount of fiber when you add this boost to Chocolate Shakeology.
With a unique blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop, this formula stands apart from typical fiber supplements that contain only soluble fiber.
Plus, it helps improve irregularity, support digestive health, and helps keep you feeling full longer.

Watch the introduction to Boosts here: https://www.youtube.com/watch?v=HVE40ryLjOU

If you have any questions feel free to email me or check out my website!  

email:  tibelling@aol.com

websites: 

For all Beachbody products:  www.teambeachbody.com/msbling ... just click on the SHOP tab in the upper right corner

For Shakeology:  www.shakeology.com/msbling

It's Here... the FIXATE Cookbook!

 I can't wait to get my hands on this cookbook that is filled with 101 21-Day Fix approved recipes!  Here is a sample recipe from the book:

QUINOA AND BLACK BEAN SALAD

SERVES: 12 (1  cup each)    Prep Time: 30 min.    Cooking Time: 12 min.

CONTAINER EQUIVALENTS (per serving):     1 Green (Vegetable)   2 Yellow (Starch and Carbs) and  1½ teaspoon

INGREDIENTS:

1⁄3 cup  fresh lime juice
1 Tbsp.  ground cumin
1 Tbsp.  sea salt (or Himalayan salt)
1⁄3 cup olive oil
2 cans  black beans, (15-oz. ea.) drained, rinsed
4½ tsp.  red wine vinegar Ground black pepper  (to taste; optional)
4 cups  water
2 cups  dry quinoa, rinsed
1  medium red bell pepper,  finely chopped
1  medium orange bell pepper, finely chopped
1  medium yellow bell pepper, finely chopped
1  (10-oz.) bag frozen corn, thawed 1 bunch  fresh cilantro, finely chopped

1.  Combine lime juice, cumin, and salt in a medium bowl;  whisk to blend.
2.  Slowly add oil, while whisking constantly. Set aside.
3.  Combine beans, vinegar, and pepper (if desired)  in a medium bowl; mix well. Set aside.
4.  Bring water to a boil in medium saucepan over high heat.
5.  Add quinoa. Reduce heat to medium-low; cook, covered,  for 10 to 12 minutes, or until all water has been absorbed.  Remove from heat. Cool for 15 to 30 minutes. Set aside.
6.  Place cooled quinoa in a large bowl. Fluff with a fork.
7.  Add bell peppers, corn, cilantro, bean mixture, and dressing;  toss gently to blend.


TIP: This salad is delicious when eaten immediately. It holds well, refrigerated, and can be eaten for 2 to 3 days.


NUTRITIONAL INFORMATION (per serving): Calories: 261    Total Fat: 8 g   Saturated Fat: 1 g   Cholesterol: 0 mg   Sodium: 578 mg   Carbohydrates: 38 g   Fiber: 8 g   Sugars: 2 g   Protein: 10 g

You can order your very own copy for only $19.95.  Simply go to my website and click on the SHOP tab in the upper right of the page.  It should be the first thing on the page.  If you have any trouble do not hesitate to send me an email or comment below.  Or if you would like to get an additional 4 free sample recipes please just send me your email and I will send them to you!

My website:

www.teambeachbody.com/msbling

My email:

www.tibelling@aol.com

Thanks for checking out my page and have a great day!

YOU CAN...

For the past few months I have been gradually going downhill without even really realizing how far down I had slid.  Life happens and sometimes sliding downhill happens.  What you do in order to make sure you don't hit bottom again is what defines you.  I know what I need to do and I know I can do it and if there is something you know you need to do or want to do, I want to inspire you because YOU CAN do it!  I refuse to give up, go back or settle for less than what I deserve!

I have so many people who have told me that I motivated, inspired or encouraged them to go out and go for what they want which is so gratifying.  On the flip side, along the way there have been so many people who have reached out and said they wanted to do/be better but just either didn't know how or just weren't ready.  For those people (and myself) I have decided to write a series of blog posts entitled YOU CAN... The ... is what will be new with each post.  For this post the ... is WHATEVER YOU WANT TO DO!  This is such a broad statement so this first post is going to be very generalized.  To be very general there are 3 things that you need to do if you want to achieve success in whatever it is that you want to accomplish.  Follow these three simple steps and you will have success!!!

1.  You have to want to succeed bad enough to make it happen.
2.  You have to 100% believe in yourself even if you are the only person on the planet who believes because you are the only person who has to believe!
3.  You have to be work hard and don't stop until you have accomplished your goal.

I am super excited to start this series and I am going to start working on my 1st post for this series as soon as I get home from work tonight.

Thanks for reading this blog post and have a great day!