2.24.14 & 2.25.14 Days Eight & Nine: Cardio and Total Body Circuit

2.24.14 Day Seven: Cardio

Well this made the third time I have done this workout.  Every time I do the workout I am getting better (obviously) but I also learn something new every time.  I highly recommend that if you are either doing these DVDs or thinking about it, that you pay close attention to every word that Shaun T says and listen to him!  If you have invested the time and money into getting this far you need to go one step further and FOCUS. What's the point if you are only going to go at these workouts at 1/2 speed.  Shaun T says it best... these workouts are only 25 minutes each and if you want results (which MUST be why you have made it this far) then you have to give these 25 minutes your full focus and you will see results!  Even if you think you have the DVDs down to memory you should still listen to him so you can keep your focus and your motivation.  The better results that you start seeing, the better you will feel and the more determined you will be to succeed.

2.25.14 Day Eight:  Total Body Circuit

I have to admit that I think this is the hardest of the Alpha series.  I have no upper body strength at all so the push ups are especially tough for me to get through.  Today I did push myself and did better than the first time I did this DVD but most of the time I had to stay with the low impact modifier.  All I know that if an overweight, 46 year old, single mom can do this, SO CAN YOU!!!

Thanks for sticking with me.  Now go something fabulous!!!