Day One: Cardio

I just finished my first workout and I feel great!  I had to do the modifier because I am very out of shape and over weight but I still got an awesome workout and the time flew by.  Now I am going to fix my breakfast (I am going with high protein meals today because I have a lot of fat to burn).  It is really important for me to pack healthy foods in a healthy proportion because I work in an office setting with a lot of people who are normal size and they sometimes bring donuts in to the office etc. and I want to be prepared!  Yesterday, after reading the promotional materials included with the workout, I went shopping and purchased the foods on the "Keep It Real Foods" list in the T25 Focus Get It Done Nutrition guide.  I then prepared some stuff so I would be able to easily pack my snacks and lunch for the day and not have any excuses as to not enough time etc.  If you have also started this journey, are thinking about starting it, or have already completed, I would love for you to share your experience(s) and/or feelings here!

Thanks for being here now go make your day fabulous!!!!