2.17.14 Day One: Cardio
2.18.14 Day Two: Speed 1.0
2.19.14 Day Three: Total Body Circuit
2.20.14 Day Four: Ab Intervals
2.21.14 Day Five: Lower Focus
2.22.14 & 2.23.14 Days Six & Seven: Cardio and Stretch
2.24.14 & 2.25.14 Days Eight & Nine: Cardio & Total Body Circuit
2.26.14 Day Ten: Speed 1.0
2.27.14 Day Eleven: Cardio
2.28.14 Day Twelve: Ab Intervals
3.1.14 Day Thirteen: Lower Focus
3.2.14, 3.3.14 and 3.4.14 Days 14, 15 and 16 I had strep throat and could not work out:(
3.5.14 Day Seventeen: Lower Focus
3.6.14 Day Eighteen: Cardio
3.7.14 Day Nineteen: Ab Intervals
3.8.14 Day Twenty: I was feeling ill again so I took the day off:(
3.9.14 Day Twenty-One: Total Body Circuit (I was supposed to do Stretch but did my second work out from Friday because I was feeling a little better).
3.10.14 Day Twenyt-Two: Cardio
3.11.14 Day Twenty-Three Total Body Circuit
3.12.14 Day Twenty-Four: Lower Focus
3.13.14 Day Twenty-Five: Total Body Circuit
3.14.14 Day Twenty-Six: Ab Intervals
3.15.14 & 3.16.14 Days Twenty-Seven and Twenty-Eight: Speed 1.0 & Stretch
3.17.14 Day Twenty-Nine: Total Body Circuit
3.18.14 Day Thirty: Total Body Circuit, Again... oops!
3.19.14 Day Thirty-One: Ab Intervals
3.20.14: Day Thirty-Two: Cardio
3.21.14 Day Thirty-Three: Lower Focus
3.22.14 Day Thirty-Four: Total Body Circuit
3.23.14 Day Thirty-Five: Stretch and Picture Time
3.24.14 Day Thirty-Six and First Day of Beta: Core Cardio
3.25.14 Day Thirty-Seven: Speed 2.0
3.26.14 Day Thirty-Eight: Ript Circuit
3.27.14 Day Thirty-Nine: Dynamic Core
3.28.14 Day Forty: Core Cardio
3.29.14 Day Forty-One: Upper Focus
3.30.14 Day Forty-Two: Stretch and Picture Time
3.31.14 Day Forty-Three: Dynamic Core
4.1.14 Day Forty-Four: Core Cardio & 6-week Transformation Pics
4.2.14 Day Forty-Five: Ript Circuit
4.3.14 Day Forty-Six: Upper Focus
4.4.14 & 4.5.14 Days Forty-Seven & Forty-Eight: Speed 2.0 & Ript Circuit
4.5.14 Day 48: Rip't Circuit
4.6.14 Day 49: Pics and Stretch
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.