Day Five: Lower Focus

Well for those of you who have bought T25 you have figured out that on the 5th day you actually have two workouts to do!  I had a very busy day today so I chose to do one workout after work and I will do my second workout tomorrow.  I really think that working out every day will help me keep focused on my fitness and weight loss goal, at least in the beginning.  Also, on Sundays you have a stretch dvd to do. While this seems a bit deceiving I find it to be awesome, sort of like a bonus.  This program is only 25 minutes a day.'  I couldn't drive to the gym, park, get inside and find a free piece of equipment in 25 minutes.  I am super pumped and am loving this program.  Tomorrow, Staturday, I am going to try to do another video.  I want everyone to be able to feel my energy and enthusiasm and get as motivated as I am!!!  

Todays workout was a challenge.  Again I did the modifier and I had a tough time getting through this workout but as always the 25 minutes flew by and Shaun T is amazing at keeping you focused and motivated.  The only thing I would recommend to the people at Beachbody would be to focus more on the nutrition guide and giving people more advise on their nutrition habits instead of trying to sell Shakeology etc at the end of the DVDs.  The videos are so powerful and it would be awesome if they had a video about the foods and recipes they recommend.  Visual aids are very powerful.  Maybe I will make a video once I have achieved my goals.


I have to get to bed now because I have to work in the morning  but again thanks for being here with me now go do something to make your day fabulous!