Days Six and Seven: Cardio and Stretch

I had a very busy day yesterday so I did not get to write a post after my workout so I am including yesterdays post with today's post.

Day Six:  Cardio

I opted to do this workout on Saturday instead of doing two workouts on the 5th day.  This is just a repeat of Day One but today it was easier and I felt like I got a lot more out of the work out.  If anyone who is reading this has ever been thin and then gained weight and then lost weight again, you can likely to relate to some of the body changes I am going through.  When I was gaining weight it was like I could actually feel the fat cells multiplying in areas such as my glutes, hips and belly.  Now the opposite is happening.  I am starting to feel the fat cells literally disintegrating.  If you have never experienced this it probably sounds weird or impossible but trust me it is real!  And it feels great.  I have been sticking to the nutrition guide and have not been hungry at all after the first few days.  I am trying to stick to the protein meals and snacks because I have a lot of fat to get rid of!  I did eat one banana a day because I had bought bananas and grapes to use as snacks but then realized that fruit is full of sugar and not in the protein meals or snacks.  My son loves grapes but does not like bananas so he ate the grapes and I ate the bananas.  I weighed myself this morning and I was down 2.6 pounds since I weighed before I started on  Monday (day one) which I am thrilled about!

Day Seven:  Stretch

Wow.  This was harder than I thought it would be!  But it felt great!!  I can't believe how fast 25 minutes just flies by and Shaun T is a great motivator.  All you have to do is look at his incredible physique and listen to him and you will love this workout too!  I feel great and if you would like to see how I look after week one just check out the photos tab on my home page.

Thanks for being here now go make your day fabulous!!!