5.8.14 Day 81: Extreme Circuit

I got a little off track today with my diet and my workouts have gotten off track because of me being ill for a few days.  I am going to admit something only because I want everyone to know that I am human and I make mistakes.  This morning I got up and had to fix my son breakfast and lunch and have him at school by 6:15 am.  Needless to say I was not feeling great when I woke up (when you have a cold it seems you always wake up feeling miserable and feel better as your day goes on) so I decided to work out after work.  However, due to my lack of discipline with my workouts today I ate like crap to be quite frank!  I did not eat horrible stuff I just ate way to much stuff!  Wait, I ate way too much stuff at work and then after work I veered from my norm and I stopped at Kohls to do a little shopping.  So, by the time I got home I was famished and foolishly I had a few chips and before I knew it I had 1/3 of a bag of Lays and some ice cream for dinner before my workout:(  Bad, bad choice but not the end of the world!  I have worked way to hard to let one bad choice define me.  I proceeded to do my Extreme Circuit workout and know that tomorrow I have to do better.  The only person I have to be better than is the person I was yesterday (or in my case the person I was today:).  Take note that I do not feel any better for having eaten that crap that is supposed to be comfort food... it should be called discomfort food!!!