5.21.14 Day 93: The Pyramid and Stretch

I did these after work and before I watched the season finale of Survivor (my favorite show... well one of them).  I was in such a hurry that I forgot to post my workouts:)  The main thing is that I didn't forget to do them!!!  I cannot stress this enough... you have to get off the couch and get moving if you want to get fit and healthy!!!  You cannot improve your life if you are crushing candies, watching tv, playing on the internet, facebooking etc. and then making the excuse that you don't have the time... you DO have the time and the time is NOW!!!