5.24.14 Day 96: Extreme Circuit & Dynamic Core

I love working out in the mornings to get my day started off on the right foot!!!  The time is 7:12 am where I am and I just finished Extreme Circuit and man do I feel amazing.  The sun is shining here in Powell, Ohio and it is going to be a beautiful day and my workout is finished so now I can spend the rest of the day doing whatever I want.  Unfortunately I have to work from 10 until 2 today but that is ok.  I won't let that ruin my day.  After work I am going to do some yard work and then take my son to a friend's house for a party.  When I get back home tonight I am going to work on my 2 Week "NOW'S THE TIME" Fitness Challenge that starts on Monday.  The challenge is open to everyone and it is online so it doesn't matter where you live you are more than welcome to join.  This challenge is only two weeks because I wanted to give everyone the opportunity to be able to get in on all of the daily motivational tools that I will be giving you as well as to have the support of others like yourself but not overwhelm you by making it too long for my first fitness challenge.  I still have a way to go in my personal journey and I can use all of the support I can get so I am going to be doing it right along with everyone else!  The challenge starts on Tuesday, May 27^th (the day after Memorial Day) and will last until June 9^th and is an online challenge so you don’t have to live near me and anyone can join until all of the spots are gone!  These are the requirements if you join:

~ You must have a desire to improve your health and fitness (it doesn’t matter if you are a size 22 or a size 2 and your fitness level does not matter… there is NO JUDGING in this group so if you are a judger you are not welcome lol… you just need the desire to be a better you!).

~ You must share with everyone what your goals are for this challenge (what do you want to get out of this challenge… why did you decide to do it?).

~ You have to commit to logging your food and activity daily.  Accountability is a major key to being successful with anything in life… especially for my challengeJ

~ I want you to post something in the group at least once a day.  It can be anything… what you ate or what you struggled with that day… we can’t support each other if we aren’t communicating with one another.  Some days I may ask questions and if you respond to that you have fulfilled this requirement alreadyJ

~ Most importantly I want you to get motivated and get up and get moving and work together with me and the others in the group so that we can all be better versions of our wonderful selves!

If this sounds like something you are ready to do just let me know before all of the spots are gone and I will gladly add you to the group for the challenge.  It’s going to be awesome so I hope you decide to joinJ  Have a great day!!!

UPDATE:  I did Dynamic Core in the evening... trying to get rid of my muffin top:)