5.22.14 Day 94: Rip't Up

Wow was I slacking today.  I don't know where the time went but I ended up working out at 9:00 pm.  That is usually my bedtime lol!!!  Anyway, this is my last week of Gamma and I have decided to forego Speed 3.0 this week and focus on the workouts that are more for helping you to get ripped!  I have been a little under the weather for the past few weeks and if you have ever done Speed 3.0 then you know that workout is no joke!  It is hard core cardio and with my chest cold it just wasn't a good fit for me right now. You HAVE to listen to your body and do what you know you can do and do what you will stick with.  I am really starting to see more changes in my body and I am loving the things I am seeing and feeling taking place right now.  I am kind of getting over the whole emotional vortex where I was wanting to see everything happen more quickly and have realized that I am getting there at a good pace and that getting the body I want is just going to take perseverance and hard work.  Goodness knows I didn't get that body overnight and I am not going to get rid of it overnight either!  Slow and steady wins the race!!!  To achieve my goals I am going to have to have persistence and perseverance and I will prevail.  Well I have to get ready for work now so I will cut this short.  HAVE A GREAT FRIDAY:)