I woke up this morning still not feeling great so I did my Stretch workout. I took some Alka Seltzer Cold Plus medicine and am going to keep my thoughts positive today that I will feel better today and will do my Rip't Circuit after work. The old me would have used my recent bout with the flu or whatever it is that I have been fighting as an excuse to give up on myself. I refuse to give up!!! NO MORE EXCUSES. I refuse to let myself down again and I refuse to let everyone else around me have a reason to give up on me and possibly themselves. Together I know we can do this!!! I am no where close to where I want to be yet so I have to keep going. That's not to say if you are really sick that you should push yourself too hard. If you truly need a break (like I did the other day) then listen to your body. My son plays high school football and their coaches tell them that their is a difference between pain and injury. You can work through pain but you must rest if you have an injury. Only you know your body best so you have to decide... do you really need a break or are you making excuses?
Happy Friday everyone. Keep on keeping on... we got this:) Peace out!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.