Some days I want to snack more than others days. Today is one of those days. A few things I do to trick my brain is I try to drink plenty of water throughout the day. I am always busy so I find what works best for me is buying bottled water. I know its not very earth friendly but it is the only way I can make sure I always have water on hand to keep myself hydrated and therefore less likely to snack at work. At home i have a water filter so I drink from the tap when i am at home. I also chew lots of Extra sugar free gum. That helps a lot! If you have any tips please share!
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