Well today I was certainly feeling the pain! I am so glad I started this program from scratch because I am definitely working muscles and areas that I did not know I even had. Before I started T25 over I was still working out 2-3 times a week but I was stuck in a rut and doing the same workouts over and over. Basically I just stuck to the ones that I liked (the ones that I thought were easier lol). If that's what you are doing or if you are just sticking with the same routine because it is comfortable and familiar, I am urging you to leave your comfort zone immediately if not sooner! One of my favorite quotes is from Chalene Johnson in PiYo where she is trying to motivate you and she says "This ain't recess". What a great way to get the point across! Let's face it, if you aren't giving 110% then why are you even bothering to work out? So you can post on Facebook that you worked out? If that's the case just post that you worked out any way because if you aren't pushing yourself and really trying to get some results it doesn't matter if you work out or not. The next time you work out I want you to check yourself. Are you working as hard as you can? If the answer is no then I want you to either quit and go do something else that is actually productive or push yourself harder and keep going (the latter is my preference but it is your choice not mine). When Shaun T (or whoever you are working out with) says tighten your core, tighten your damn core! Don't just go through the motions. let the motions go through you (that quote is from Ms. Bling herself).
I would love for you to comment on this post after your next work out! Hearing from you helps me just as much if not more than writing these posts. Knowing that I am motivating you keeps me motivated to motivate :)
Thank you for checking out this post and have a great day.
P.S. Feel free to share this blog if you know anyone who might benefit from following a recovering fat old lady. If I can do it, they can do it and so can you!
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