I had a very busy weekend (I had to work on Saturday and the rest of the weekend I worked on painting my kitchen cabinets) so I did not have a chance to write a post but I did not let the busy weekend stop me from working out.
This morning I got up and did Cardio. I have to say I love it! That workout is such a great workout and I feel so good after getting it done and out of the way first thing in the morning. Now the important I have to remember is to watch what I am eating. If you fuel your body properly you will lose the cravings and desire to eat crap because your body will be satisfied. Shakeology is the best way to make sure you get in your daily dose of dense nutrition. Honestly if you drink a shake for breakfast you will be satisfied nutrition wise and will not crave junk food. Those cravings only happen because your body is trying to get nourished properly so why not just fuel it properly and be done with it. If only it were that easy!
Today I plan on drinking plenty of water, drinking my Shakeology for breakfast, and sticking to the healthy snacks and lunch that I pre-packaged yesterday. What are you going to do today to stay on track? If I can do it you can do it too!
Thanks for following me and have a great day!!
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