It's Here... the FIXATE Cookbook!

 I can't wait to get my hands on this cookbook that is filled with 101 21-Day Fix approved recipes!  Here is a sample recipe from the book:

QUINOA AND BLACK BEAN SALAD

SERVES: 12 (1  cup each)    Prep Time: 30 min.    Cooking Time: 12 min.

CONTAINER EQUIVALENTS (per serving):     1 Green (Vegetable)   2 Yellow (Starch and Carbs) and  1½ teaspoon

INGREDIENTS:

1⁄3 cup  fresh lime juice
1 Tbsp.  ground cumin
1 Tbsp.  sea salt (or Himalayan salt)
1⁄3 cup olive oil
2 cans  black beans, (15-oz. ea.) drained, rinsed
4½ tsp.  red wine vinegar Ground black pepper  (to taste; optional)
4 cups  water
2 cups  dry quinoa, rinsed
1  medium red bell pepper,  finely chopped
1  medium orange bell pepper, finely chopped
1  medium yellow bell pepper, finely chopped
1  (10-oz.) bag frozen corn, thawed 1 bunch  fresh cilantro, finely chopped

1.  Combine lime juice, cumin, and salt in a medium bowl;  whisk to blend.
2.  Slowly add oil, while whisking constantly. Set aside.
3.  Combine beans, vinegar, and pepper (if desired)  in a medium bowl; mix well. Set aside.
4.  Bring water to a boil in medium saucepan over high heat.
5.  Add quinoa. Reduce heat to medium-low; cook, covered,  for 10 to 12 minutes, or until all water has been absorbed.  Remove from heat. Cool for 15 to 30 minutes. Set aside.
6.  Place cooled quinoa in a large bowl. Fluff with a fork.
7.  Add bell peppers, corn, cilantro, bean mixture, and dressing;  toss gently to blend.


TIP: This salad is delicious when eaten immediately. It holds well, refrigerated, and can be eaten for 2 to 3 days.


NUTRITIONAL INFORMATION (per serving): Calories: 261    Total Fat: 8 g   Saturated Fat: 1 g   Cholesterol: 0 mg   Sodium: 578 mg   Carbohydrates: 38 g   Fiber: 8 g   Sugars: 2 g   Protein: 10 g

You can order your very own copy for only $19.95.  Simply go to my website and click on the SHOP tab in the upper right of the page.  It should be the first thing on the page.  If you have any trouble do not hesitate to send me an email or comment below.  Or if you would like to get an additional 4 free sample recipes please just send me your email and I will send them to you!

My website:

www.teambeachbody.com/msbling

My email:

www.tibelling@aol.com

Thanks for checking out my page and have a great day!